you take care of everyone & everything, what about taking care of you?
The constant demands, expectations, and pressures of life can really start to weigh you down. Some challenges seem to come out of nowhere, and others may have been lingering for so many years that you've lost count. Anxiety and shame make it tough to find the motivation or confidence to move forward with changes you've been wanting to make. Maybe you notice that painful experiences from the past are continuously affecting your sense of peace in the present.
If you are tired of feeling not-like-you and want to break unhealthy patterns, counseling might be for you. Many circumstances bring adults to counseling - it is a place where you are free to sort through your thoughts and feelings with support and insight from your therapist. Having an objective, judgment-free space opens up possibilities for you to explore yourself and make sense of your life experiences. The therapeutic relationship is different from talking with anyone else in your life. Counseling has the unique aspect of providing you with a trained professional who can challenge you and help you evaluate things from a different perspective.
Human State of Mind is a place for you to start to healing wounds, developing solutions, and revitalizing your state of mind.