Our philosophy at
Human State of Mind Counseling
We have a deep respect for what it means to be human and are passionate about helping others live in a way that feels authentic, empowering, and fulfilling.
Located in the Houston Heights, our team offers top-notch services for children, teens, and adults to enhance the whole person; body, mind, and soul. We approach counseling as a supportive process that recognizes the individuality of each person and have built a counseling experience that is just as unique. Among our services, we offer expertise in, acceptance and commitment therapy, mindfulness-based therapy, and child-centered play therapy.
Jon Kabat Zinn - father of secular mindfulness and founder of mindfulness-based stress reduction (MBSR) - describes mindfulness as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
At Human State of Mind Counseling, we embody the attitudes of mindfulness: nonjudging, patience, beginner's mind (every moment is new), trust, non-striving (not forcing a result), letting go (allowing things to be as they are), acceptance, gratitude, and generosity.